Zo krijg je eindelijk die ontzettend strakke sixpack

Een strakke buik willen we allemaal wel. Gezond eten en sporten zijn de twee dingen die je daar voor nodig hebt. Toch kan het zo zijn dat je beide doet maar dat je nog niet je gewenste resultaat hebt behaald. Maar met deze oefeningen wordt succes gegarandeerd.

Alle vrouwen googlen wel eens naar de beste buikspieroefeningen. En tegenwoordig volgen we oh zo graag sporty girls op Instagram die de meest prachtige lichamen hebben en hun geheimen vrijgeven. Wij verzamelden onze favoriete en vooral sportieve filmpjes van Instagram waardoor je in enkele seconden weet wat jij moet doen voor die platte buik.

1. Scissor Kick

It's up!! Your WEDNESDAY workout move for the week! ?????????? I decided to keep it on the ground this week. Insanity Max:30 Inspired move. ?On Top; Scissor Kick/Punches ?On Bottom; Scissor Kick/single leg reach, 30 seconds left leg then 30 seconds on the right leg. ?Please TAG YOUR WORKOUT BUDDY! ?Feel free to SHARE this post! THANK YOU! #wod #workout #inspire #athomeworkout #videos

A video posted by Delilah Rodriguez ? (@delilahrodriguezfitness) on

2. Wood Chop

Woodchops and Throwback Jamz ? tips: keep arms straight, pivot to avoid stress on the knees, and twist to work that core #woodchop #corework #throwback #oldschooljams #fitnessvids #fullbody #fitfam #fitlife #fitness #workhard #playhard #eatclean #traindirty #training #stronger #nobaddays #nodaysoff #betterthanyesterday #lovethelifeyoulive

A video posted by Courtney (@court.fitness) on

3. Plank Hip Twist

Plank Hip Twists are so amazing for the core! The best thing about this workout is it works your whole entire body targeting your abs…I always wear my Tecnomed to really keep my stomach nice and tight! Esp amazing when doing cardio ? Check out more workouts on my YouTube channel ? christie cash Happy Sunday Dolls ??? #abs #allme #beyonce #bpichristie #bpibombshell #getight #fitnessmeetsbeauty #exercise #igfitness #igfitness #happiness #hiptwists #hungry #pink #nike #lululemon #sundayfunday #totalbody #fitnessexercises #burnbabyburn #dedication #healthylife #obliques #planks

A video posted by Christie Cash (@thechristiecash) on

4. Abb Rollout

Hitting my abs with barbell ab rollouts. #girlswithmuscles #girlsthatlift #fitnessmotivation #fitfam #bodybuilding #natural #fitness #passion #dedication #workout #strongnotskinny #gym #pushpullgrind #czech #girl #muscles #abs #abrollouts #sixpack #gymlife

A video posted by Marta Chlanova (@m.power_fitness) on

5. Dumbell Pushup Row

"So I take one look in the mirror and I say to myself, "Baby girl, you can't survive like this." Take it one step further…Freakum dress out my closet" 2 years 3 months 29 days ago… This was pretty close to my thought process. I needed to do something for me. When I look back in my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself. Shoutout to @theloneousfunk for being my videographer ? #beyourownchampion #begreat #getuncomfortablesquad #coachrizza #freakumdress #gusIE #pushuprow #lafitness #ACTIVE #womanempowerment #backday #eatweights #results #dosomethingforyou #proud

A video posted by Carissa Nation (@rizzaboo6) on

6. Flat Belly Mission

3 Exercise Flat Belly Mission! DO THESE WITH ME! Are you IN? Here is the plan: Shimmies Side to Side (working abs and obliques) Reverse lower leg lifts Scissor Kicks Aim for a minute of each!

A video posted by NATALIE JILL ?? (@nataliejillfit) on

7. Waist Slim Down

Waist slim down! Are you IN? Bringing back the side plank action 🙂 READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm – lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this!

A video posted by NATALIE JILL ?? (@nataliejillfit) on

8. Reserve Crunch

Reverse Crunch #Exercise vs Leg Raise #Workout >> there you go http://flatstomachtip.com/reverse-crunches-exercises-vs-leg-raise-exercises/ with #Video #Fitness #FlatStomach #FlatAbs #LoseWeight this video and part of the post is curtesy of @rubylicious_fit ✌?✌??????

A video posted by Flat Stomach Tip (@flatstomachtip) on

9. Complete Core Work Out

Core workout? Tag a friend you would try this with! #abs #abvideos IG | @lenekristines

A video posted by Ab Workouts (@ab.videos) on

10. Chair Work Out

Fun ab workout? Tag a friend you would want to try this with!? #abs #abvideos #fit #fitness IG | @sugarysixpack

A video posted by Ab Workouts (@ab.videos) on

Moeite om je motivatie te vinden of te behouden?

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Zo krijg je eindelijk die ontzettend strakke sixpack
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